Slow running gives you better health

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The latest medical research

The latest medical research, in Denmark, confirmed the importance of slow jogging, or what is called
 "slow jogging" and not fast, in order to enjoy better health, stressing that practicing this sport for about an hour per week works to promote the health and physical condition of the human being.
  • Confirmed the importance.
  • The human being.
  • The health and physical condition.
  • The latest medical research.
  • The University of Copenhagen and supervisor of research development.

Dr. Peter Schenauer

Dr. Peter Schenauer, Professor of Public Health at the University of Copenhagen and supervisor of research development, stressed that slow jogging for about one to two hours per week is linked to a 

lower death rate, so that these rates increase with the increase in hours of exercise this week.

The researchers

The researchers, they conducted their research on 5048 people, to be questioned about the rate of their daily activity, to track about 1098 people who practiced the sport of healthy enemy, as well as 413 people who lived a healthy life without practicing the sport of the enemy for 12 years, the results showed that the healthy enemy of jogging Slow motion contributed to the decline in early mortality rates with prolonging the life span of a person, compared to people who followed a healthy lifestyle without exercising.

On of the most important VR glasses

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Virtual reality has imposed itself as a major form of entertainment and not just an expensive technical innovation for those who embraced it early, but the problem is that choosing a virtual reality headset is not an easy issue, especially given the presence of many glasses available in the market, which provide Different types of experiments, different types of hardware and gear, and different requirements.
The issue of low prices for virtual reality glasses designed specifically for computer games is good news for people wishing to enter this field, along with the availability of many more advanced virtual reality glasses, such as HTC Vive Pro, and independent glasses, such as

 Samsung Gear VR
Google Daydream View.

A new category of independent virtual reality glasses, led by Oculus Go sunglasses and their successor Oculus Quest announced by Facebook in September,
Unlike Oculus Go, Oculus Quest offers six degrees of free tracking.

Virtual reality was exposed to new tremors after the Consumer Electronics Show CES 2019, with HTC unveiling HTC Vive Cosmos.

The Tennis World Cup dates back to 2020

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The Professional Tennis Association has announced the return of the World Cup for Teams competition, to be launched from 2020 in Australia, with the possibility that the new competition will compete with the Davis Cup competition, after introducing reforms in the championships of the game. "This event gives the start of the tennis season a minimal impact on the calendar set at the beginning of the season," according to a statement issued by the President of the Professional Players League, Chris Kermode, on the eve of the Wimbledon English Championship, the third Grand Slam "Grand Slam". He added: "This event has great potential, and we look forward to working closely with the Australian Tennis Association to make this project a reality." This experience of the teams witnessed its last version in 2012, 35 years after its launch and its establishment in the German city of Dusseldorf, without success in the response of the players.
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With its new suit, which notes reprogramming at the beginning of January of each year, the competition witnesses the participation of 24 teams preparing the season from Australia, and its prizes amount to 15 million US dollars - 12.9 million euros - and also gives players points in the world rankings, without That the number of points be calculated, and the statement issued by the president of the association stated, "Additional details will be announced in a timely manner in partnership with the Australian Federation for the game." Some fear that the new contest, which was voted on in the General Assembly of the Professional Players Association, which was held Sunday in the British capital, London, will threaten the Davis Cup competition, which recently missed the participation of the big players. To this end, the curators of the International Tennis Federation have limited the final stage of the Davis Cup to one week in November 2019 in one city, with the participation of 18 teams, instead of dividing the matches into four weeks.

The dollar rises ahead of Trump's word

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The dollar rose against the yen and the Swiss franc, today, Tuesday, as optimists increased their optimism ahead of a speech by US President Donald Trump, during which he is expected to renew the postponement of customs duties opportunities on cars produced by the European Union.

Cryptocurrency spike
The dollar stabilizes and the yuan is heading for gains for the fifth week
President Trump's speech at the New York Economic Club is expected to drive the market, so he is due to discuss the nightly nightly nightly trade policy. Dealers will also be waiting for hints about the long-running trade war of the Trump administration with China.

The dollar index, which tracks the performance of the greenback versus a basket of six currencies, rose 0.1%.

The dollar advanced against the safe haven business, as it rose 0.2% against the Japanese yen and Swiss franc in early trading in London.

The euro fell 0.1% against the dollar to $ 1.10225, near a four-week low of $ 1.10165, which Alasy came to.

The best tourist places in summer

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Alantigo

The Alentejo region is one of the most famous summer tourist destinations in Portugal, as the region contains many quiet and beautiful beaches that attract tourists, and since it stretches along the coast from Lisbon to the Atlantic Ocean, it enables visitors to enjoy surfing activities, In addition to visiting the quiet villages near the area including Comporta and Puerto das Barca.

Kinsale

The city of Kinsale in the County of Cork in Ireland is one of the most popular areas that attract tourists in the summer, as the city has stunning views and a Spanish atmosphere especially in the summer. Food, because the city is bustling with many good restaurants that serve great seafood.

Budapest

Budapest is one of the most popular places that tourists can visit in the summer, as this city offers the ability to visit distinctive resorts, or enjoy a cruise on the river, [3] and this city is the administrative, industrial and commercial center of Hungary, and it is one of the oldest sites that have been built Since prehistoric times, tourists can visit the Danube River, which is characterized by its charming nature, which attracts attention, especially when the hills of western Hungary meet the plains extending from the east and south by a series of bridges.

Formentera Island

Formentera can be considered one of the most famous islands belonging to the Balearic Archipelago, which is a short trip by ferry from Ebitha Island, and this island has the perfect natural scenery that attracts tourists to relax. Palm.

Aran Islands

The Aran Islands are one of the most popular islands that attract tourists in Ireland, and these islands consist of three main islands: Inishmore, Anishiman, and Insher. These islands are also famous for rugged and unique wildlife. Examples of the main attractions in these islands include Fort Don Dun Aonghasa, and the steep slopes of Aran. [2]

The most famous fast food around the world

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Many of us love to eat fast food, which is produced daily by thousands of famous restaurants around the world. They prefer it over other types of food.

Have you ever thought about how and where those meals arose and who was their inventor?
Learn with us today about the most famous fast food around the world and how it started:
Hamburger: An American meal.
It is said that the first hamburger made in America in 1900 AD, the Danish Louis Lassen in his restaurant in Connecticut.
Pizza: an Italian meal.
It seems the pizza is a really old meal, and it has been known since ancient times. Where the word pizza was documented in the Italian city of Genoa and in various parts of central Italy in the year 997 AD.

Shawarma: Turkish meal.
This meal was being sold on the carts of street vendors on the Pont Neuf Bridge in Paris in 1789, before the French Revolution.
Some say that the inventor of this famous meal, especially in the Arab world and Turkey, is the Turkish Qadir Norman, while others say that he is Haji Iskandar.

Sausage: German origin meal.
The sausage was famous in late 1600 by one of the butchers called Johann Georghehner in the German city of Goburg, who then traveled to Frankfurt to encourage the spread of this meal.

The latest models of winter clothes

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The shops were filled with winter clothes and new and multiple fashions. In the markets there are expensive clothes, others are available to the people, and there are clothes that fascinate you because of the beauty and elegance of it. It is assumed that the owners of these stores make discounts to facilitate the movement of buying and selling and revitalizing the winter clothing market.
There are many children and girls who want to buy winter clothes, but the prices of these clothes do not become suitable for the ability of the father and mother, and therefore some people resort to tailoring winter clothes to become in their capacity.

Many of us sometimes visit the winter places to buy the winter clothes that he used to go to before and buy from them that he likes and draws his attention, but in the event that some of the custom stores that he is used to know are not known, this matter is very difficult since he is exposed to a lot Confusion and fatigue between different shops and multiple markets.

In spite of the large number of ready-made clothes shops, where it has become much more than sewing shops, some people choose stores that contain high-quality clothes and elegance, and another type of clothing is preferred to buy from major stores specialized in discounts throughout the year and many of us have his own opinion, it is not a matter of buying clothes in particular. As these are some of the solutions that many follow:

A lot of people prefer to buy his winter clothes from the same stores that he bought from in the past year and therefore because of the guarantee of quality and elegance and that it is better to search in the markets and waste time and money and in all cases we get the appropriate purpose that achieves to us the meaning of the reduction and not all stores make discounts as Many traders always wish to make cuts to satisfy people, but the material and the type of fabrics used in clothes compel him to exaggerate prices, and this is what causes the stopping of the state of buying and selling.
Others see that going to the market usually before starting the purchase process to see prices and new existing models and prefer to go to specialized stores and places for discount clothes throughout the year because they are of the type that I prefer in terms of industry, colors, fabrics, quality, quality, country produced and always preferred for children with embroidered woolen clothes or Labeled with some images, graphics, leather product and long-lasting industries.