Slow running gives you better health

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The latest medical research

The latest medical research, in Denmark, confirmed the importance of slow jogging, or what is called
 "slow jogging" and not fast, in order to enjoy better health, stressing that practicing this sport for about an hour per week works to promote the health and physical condition of the human being.
  • Confirmed the importance.
  • The human being.
  • The health and physical condition.
  • The latest medical research.
  • The University of Copenhagen and supervisor of research development.

Dr. Peter Schenauer

Dr. Peter Schenauer, Professor of Public Health at the University of Copenhagen and supervisor of research development, stressed that slow jogging for about one to two hours per week is linked to a 

lower death rate, so that these rates increase with the increase in hours of exercise this week.

The researchers

The researchers, they conducted their research on 5048 people, to be questioned about the rate of their daily activity, to track about 1098 people who practiced the sport of healthy enemy, as well as 413 people who lived a healthy life without practicing the sport of the enemy for 12 years, the results showed that the healthy enemy of jogging Slow motion contributed to the decline in early mortality rates with prolonging the life span of a person, compared to people who followed a healthy lifestyle without exercising.

Why Arab food is healthy

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Arab and Middle Eastern food, except that it is rich and delicious, has many compounds that maintain health. Here are some reasons and models!

Eat a lot of vegetables: Vegetables contain large amounts of vitamins, minerals, antacids and substances that strengthen the body and help it remove various toxic substances. It helps with proper digestion, prevents aging and prevents cancer, so it is preferable to add a variety of vegetables to each meal of different types and colors.

Traditional home food: Traditional food is not only tastier and delicious, but also healthier. Commercial and fast food that we eat around the world contains additives taste, color, preservatives, sugar and salt in large quantities. These substances are not to enrich the body with useful substances, but to maintain a longer period for these foods on the shelves of stores, and to improve their taste in an exaggerated manner and lead to addiction to them. Therefore, home food contains more natural and healthy compounds.