Slow running gives you better health

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The latest medical research

The latest medical research, in Denmark, confirmed the importance of slow jogging, or what is called
 "slow jogging" and not fast, in order to enjoy better health, stressing that practicing this sport for about an hour per week works to promote the health and physical condition of the human being.
  • Confirmed the importance.
  • The human being.
  • The health and physical condition.
  • The latest medical research.
  • The University of Copenhagen and supervisor of research development.

Dr. Peter Schenauer

Dr. Peter Schenauer, Professor of Public Health at the University of Copenhagen and supervisor of research development, stressed that slow jogging for about one to two hours per week is linked to a 

lower death rate, so that these rates increase with the increase in hours of exercise this week.

The researchers

The researchers, they conducted their research on 5048 people, to be questioned about the rate of their daily activity, to track about 1098 people who practiced the sport of healthy enemy, as well as 413 people who lived a healthy life without practicing the sport of the enemy for 12 years, the results showed that the healthy enemy of jogging Slow motion contributed to the decline in early mortality rates with prolonging the life span of a person, compared to people who followed a healthy lifestyle without exercising.

On of the most important VR glasses

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Virtual reality has imposed itself as a major form of entertainment and not just an expensive technical innovation for those who embraced it early, but the problem is that choosing a virtual reality headset is not an easy issue, especially given the presence of many glasses available in the market, which provide Different types of experiments, different types of hardware and gear, and different requirements.
The issue of low prices for virtual reality glasses designed specifically for computer games is good news for people wishing to enter this field, along with the availability of many more advanced virtual reality glasses, such as HTC Vive Pro, and independent glasses, such as

 Samsung Gear VR
Google Daydream View.

A new category of independent virtual reality glasses, led by Oculus Go sunglasses and their successor Oculus Quest announced by Facebook in September,
Unlike Oculus Go, Oculus Quest offers six degrees of free tracking.

Virtual reality was exposed to new tremors after the Consumer Electronics Show CES 2019, with HTC unveiling HTC Vive Cosmos.

The Tennis World Cup dates back to 2020

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The Professional Tennis Association has announced the return of the World Cup for Teams competition, to be launched from 2020 in Australia, with the possibility that the new competition will compete with the Davis Cup competition, after introducing reforms in the championships of the game. "This event gives the start of the tennis season a minimal impact on the calendar set at the beginning of the season," according to a statement issued by the President of the Professional Players League, Chris Kermode, on the eve of the Wimbledon English Championship, the third Grand Slam "Grand Slam". He added: "This event has great potential, and we look forward to working closely with the Australian Tennis Association to make this project a reality." This experience of the teams witnessed its last version in 2012, 35 years after its launch and its establishment in the German city of Dusseldorf, without success in the response of the players.
←←
With its new suit, which notes reprogramming at the beginning of January of each year, the competition witnesses the participation of 24 teams preparing the season from Australia, and its prizes amount to 15 million US dollars - 12.9 million euros - and also gives players points in the world rankings, without That the number of points be calculated, and the statement issued by the president of the association stated, "Additional details will be announced in a timely manner in partnership with the Australian Federation for the game." Some fear that the new contest, which was voted on in the General Assembly of the Professional Players Association, which was held Sunday in the British capital, London, will threaten the Davis Cup competition, which recently missed the participation of the big players. To this end, the curators of the International Tennis Federation have limited the final stage of the Davis Cup to one week in November 2019 in one city, with the participation of 18 teams, instead of dividing the matches into four weeks.

The dollar rises ahead of Trump's word

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The dollar rose against the yen and the Swiss franc, today, Tuesday, as optimists increased their optimism ahead of a speech by US President Donald Trump, during which he is expected to renew the postponement of customs duties opportunities on cars produced by the European Union.

Cryptocurrency spike
The dollar stabilizes and the yuan is heading for gains for the fifth week
President Trump's speech at the New York Economic Club is expected to drive the market, so he is due to discuss the nightly nightly nightly trade policy. Dealers will also be waiting for hints about the long-running trade war of the Trump administration with China.

The dollar index, which tracks the performance of the greenback versus a basket of six currencies, rose 0.1%.

The dollar advanced against the safe haven business, as it rose 0.2% against the Japanese yen and Swiss franc in early trading in London.

The euro fell 0.1% against the dollar to $ 1.10225, near a four-week low of $ 1.10165, which Alasy came to.

The best tourist places in summer

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Alantigo

The Alentejo region is one of the most famous summer tourist destinations in Portugal, as the region contains many quiet and beautiful beaches that attract tourists, and since it stretches along the coast from Lisbon to the Atlantic Ocean, it enables visitors to enjoy surfing activities, In addition to visiting the quiet villages near the area including Comporta and Puerto das Barca.

Kinsale

The city of Kinsale in the County of Cork in Ireland is one of the most popular areas that attract tourists in the summer, as the city has stunning views and a Spanish atmosphere especially in the summer. Food, because the city is bustling with many good restaurants that serve great seafood.

Budapest

Budapest is one of the most popular places that tourists can visit in the summer, as this city offers the ability to visit distinctive resorts, or enjoy a cruise on the river, [3] and this city is the administrative, industrial and commercial center of Hungary, and it is one of the oldest sites that have been built Since prehistoric times, tourists can visit the Danube River, which is characterized by its charming nature, which attracts attention, especially when the hills of western Hungary meet the plains extending from the east and south by a series of bridges.

Formentera Island

Formentera can be considered one of the most famous islands belonging to the Balearic Archipelago, which is a short trip by ferry from Ebitha Island, and this island has the perfect natural scenery that attracts tourists to relax. Palm.

Aran Islands

The Aran Islands are one of the most popular islands that attract tourists in Ireland, and these islands consist of three main islands: Inishmore, Anishiman, and Insher. These islands are also famous for rugged and unique wildlife. Examples of the main attractions in these islands include Fort Don Dun Aonghasa, and the steep slopes of Aran. [2]

The most famous fast food around the world

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Many of us love to eat fast food, which is produced daily by thousands of famous restaurants around the world. They prefer it over other types of food.

Have you ever thought about how and where those meals arose and who was their inventor?
Learn with us today about the most famous fast food around the world and how it started:
Hamburger: An American meal.
It is said that the first hamburger made in America in 1900 AD, the Danish Louis Lassen in his restaurant in Connecticut.
Pizza: an Italian meal.
It seems the pizza is a really old meal, and it has been known since ancient times. Where the word pizza was documented in the Italian city of Genoa and in various parts of central Italy in the year 997 AD.

Shawarma: Turkish meal.
This meal was being sold on the carts of street vendors on the Pont Neuf Bridge in Paris in 1789, before the French Revolution.
Some say that the inventor of this famous meal, especially in the Arab world and Turkey, is the Turkish Qadir Norman, while others say that he is Haji Iskandar.

Sausage: German origin meal.
The sausage was famous in late 1600 by one of the butchers called Johann Georghehner in the German city of Goburg, who then traveled to Frankfurt to encourage the spread of this meal.

The latest models of winter clothes

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The shops were filled with winter clothes and new and multiple fashions. In the markets there are expensive clothes, others are available to the people, and there are clothes that fascinate you because of the beauty and elegance of it. It is assumed that the owners of these stores make discounts to facilitate the movement of buying and selling and revitalizing the winter clothing market.
There are many children and girls who want to buy winter clothes, but the prices of these clothes do not become suitable for the ability of the father and mother, and therefore some people resort to tailoring winter clothes to become in their capacity.

Many of us sometimes visit the winter places to buy the winter clothes that he used to go to before and buy from them that he likes and draws his attention, but in the event that some of the custom stores that he is used to know are not known, this matter is very difficult since he is exposed to a lot Confusion and fatigue between different shops and multiple markets.

In spite of the large number of ready-made clothes shops, where it has become much more than sewing shops, some people choose stores that contain high-quality clothes and elegance, and another type of clothing is preferred to buy from major stores specialized in discounts throughout the year and many of us have his own opinion, it is not a matter of buying clothes in particular. As these are some of the solutions that many follow:

A lot of people prefer to buy his winter clothes from the same stores that he bought from in the past year and therefore because of the guarantee of quality and elegance and that it is better to search in the markets and waste time and money and in all cases we get the appropriate purpose that achieves to us the meaning of the reduction and not all stores make discounts as Many traders always wish to make cuts to satisfy people, but the material and the type of fabrics used in clothes compel him to exaggerate prices, and this is what causes the stopping of the state of buying and selling.
Others see that going to the market usually before starting the purchase process to see prices and new existing models and prefer to go to specialized stores and places for discount clothes throughout the year because they are of the type that I prefer in terms of industry, colors, fabrics, quality, quality, country produced and always preferred for children with embroidered woolen clothes or Labeled with some images, graphics, leather product and long-lasting industries.

    Tips for choosing the best summer clothes

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    With the advent of the summer, many are confused about how to choose the right clothes, and that's why we made sure to give you tips for choosing summer clothes, which give a feeling of comfort and not feeling hot, and have the ability to absorb sweat.

    Tips for choosing summer clothes:

    Light colors
    It is important when choosing summer clothes to pay attention to the colors, as they should be light to work against the heat, and among the best colors that are worn in the summer, white, pink, beige, cyan and other light and bright colors, as wearing dark colors works to feel free and absorb heat Inside the body.

    Wide clothes
    Be sure to wear loose, loose clothing that helps you feel comfortable and helps you move and move around quickly, without feeling hot or sweating.

    Open shoes:
    When choosing summer clothes, care must also be taken to choose the appropriate open shoes, which are suitable for the summer period, hot weather and high temperature, so that the feet do not sweat, which results in an unpleasant smell.

    The best tourist destinations in Africa

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    Africa is the second largest continent in the world in terms of area and population, and one of the best tourist areas in the world. Especially with regard to natural tourism and safari. The continent of Africa has many natural reserves, national parks and stunning views from snow-covered mountains to the sands of the high desert plains and passing through the beaches and tropical forests. Here are the top tourist destinations in Africa:

    1- Kenya
    More than half a million tourists visit Kenya every year to see the wonderful scenery and wild animals where safaris are the most important tourist activity in the country. Kenya is located on the equator in the east of the African continent and has the largest lake in all Africa, Lake Victoria and Mount Kenya, which is the second highest mountain in Africa after Mount Kilimanjaro.

    2- Maldives
    The Maldives consists of a group of small islands located in the Asian continent in the Indian Ocean. Most tourists come to the Maldives on organized trips, to visit one of the more than 100 honeymoon or family vacation resorts. Tourists prefer diving in the coral reefs and recreation in the wonderful beaches of the Maldives.

    3- Morocco
    Morocco benefited from its geographical location on the African continent and its openness to the Mediterranean. Morocco receives more than 10 million tourists a year, making it the most visited country on the African continent. Morocco is distinguished by the diversity of its terrain between mountains, highlands, seas, deserts and forests, and its climate is also characterized by its four seasons where snow and rain fall in the winter, the summer is warm and hot, while the spring is moderate and flowering, while the trees fall in the autumn and are painted yellow, red and orange. Morocco is also famous for its antiquities and its world famous cuisine

    Famous food in China

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    Chinese cuisine is known to contain vegetables and protein, as it is based on two main parts: vegetables, meat or fish, along with rice or noodles.

    The Chinese cuisine is mainly based on the use of vegetables in all types of food. Vegetables are not cooked until they are ripe, but leaves completely immature to maintain their nutritional importance and unique fresh taste.

    Among the most important vegetable varieties used in Chinese cuisine are: red and yellow pepper, cauliflower, cabbage, cucumber and peas.

    Soy sauce and sesame oil is a characteristic of Chinese cuisine, as they are usually used in most food dishes, as the soy sauce is known for its sweet, savory taste at the same time.

    Rice is a major content in the regular Chinese meal, and there are noodles, which are considered to be an alternative pasta used in the Arab world.

    Spring Rolls ..
    It is considered one of the most famous Chinese dishes in China, and enjoys huge popularity and international, as it became readily available in supermarkets, and it consists of filling of chicken and various vegetables, placed inside a paste and fried in oil.

    Chinese noodles ..
    It enjoys the same popularity and popularity of spring rolls, as it is one of the fast-prepared meals that are loved by young and old, a Cantonese word meaning pasta and served with gravy, and some put vegetables, meat, poultry or fish with it.

    One Tan soup ..
    It is a Chinese soup consisting of a thin egg dough that is stuffed with parts of poultry meat, climbed in poultry soup, and the poultry are raised from the soup.
    It is one of the old meals in Sichuan cuisine and also one of the basic ingredients in Western Chinese cuisine.

    This dish is very popular in China, as it is one of the popular dishes in China, as it is an old custom since the era of the "Hang" family, where the Chinese adapted to taste this dish during the winter season, and it may be similar to the "lentil" soup in Egypt

    Nostalgia comes back with cassette

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    The Oxford Dictionary of the English language produced the word Cassette Player from its 2011 version, and Sony stopped the manufacture of its famous portable walkman cassette player in 2010 ... but it seems that the nostalgia for the past, "Nostalega", which prompted music listeners to Rediscovering this method may make them feel hasty at that time.

    While newspapers and websites occasionally viewed us with reports of the death of "cassette tapes" clinically, to be replaced by the CD, the surprise was in a recent report by the "British Phoneme Industry" explaining that the cassette came out in the era of the free spread of music over the Internet from limbo to life again.

    The report, published in January, by the British newspaper, The Guardian, indicates that 50 thousand albums were sold in old strips in 2018, an increase of 125.5% over 2017.

    Although this figure is small when compared to times when sales exceeded millions, as happened, for example, in Egypt with the popular singer Ali Hamida, who sold 8 million copies of the "Lolaki" album during the eighties of the last century, but it reveals that this industry did not die, and that nostalgia In the past it may push it in the future towards more expansion.

    Hollywood threatens the Indian film industry

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    American cinema has always been a haven for movie-seekers, as it is full of various categories and ideas, including drama, comedy, science fiction, animation, suspense, and horror, while Bollywood cinema has for decades been accused of being a melodramatic or lyric dance.

    The strangest thing is that most of the Indian plots are overly tragic, accustomed to the momentum in the parades, even at the head of death and over the ruins of corpses, while the ends of the films came in most of the incredible from any direction.

    Jasmine Adel
    American cinema has always been a haven for movie-seekers, as it is full of various categories and ideas, including drama, comedy, science fiction, animation, suspense, and horror, while Bollywood cinema has for decades been accused of being a melodramatic or lyric dance.
    The strangest thing is that most of the Indian plots are overly tragic, accustomed to the momentum in the parades, even at the head of death and over the ruins of corpses, while the ends of the films came in most of the incredible from any direction.

    From melodrama to creativity
    A good follower of Indian films in recent years can realize how their makers struggled and tried to get out of the box they were locked in for long, presenting ideas that are not only bold and new to them, but that some of them exceeded the local ceiling and succeeded in reaching the world and engraving the names of their owners in minds so that they have followers all over the world .

    Accordingly, American cinema has been a ghost chasing Bollywood stars and their films, not only globally, but also local in India itself, and here lies the problem of artistic and commercial faces.

      Why Arab food is healthy

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      Arab and Middle Eastern food, except that it is rich and delicious, has many compounds that maintain health. Here are some reasons and models!

      Eat a lot of vegetables: Vegetables contain large amounts of vitamins, minerals, antacids and substances that strengthen the body and help it remove various toxic substances. It helps with proper digestion, prevents aging and prevents cancer, so it is preferable to add a variety of vegetables to each meal of different types and colors.

      Traditional home food: Traditional food is not only tastier and delicious, but also healthier. Commercial and fast food that we eat around the world contains additives taste, color, preservatives, sugar and salt in large quantities. These substances are not to enrich the body with useful substances, but to maintain a longer period for these foods on the shelves of stores, and to improve their taste in an exaggerated manner and lead to addiction to them. Therefore, home food contains more natural and healthy compounds.

      Things you should know before traveling to Australia

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      Australia occupies a distinguished place among the best countries in the world for travel in the new year, and not only that, but it is also one of the cheapest destinations in 2016, so why not make it among your priorities during your next vacation, especially with the real opportunities it has to enjoy, but Before you travel, get to know these things to ensure the perfect hassle-free vacation.

      See (the best countries of the world to travel in 2016)

      1. Australia is huge and very diverse
      Australia is the sixth largest country in the world by area, with 7,617,930 square kilometers of land occupied, and it is more than the size of all European Union countries. However it has the lowest population density in the world at an average of 2.6 people / km.

      Australia is also the smallest continent in the world, and the largest island in the world, so you must know that discovering Australian cities needs you some time, for example a trip from Sydney to Melbourne takes at least 9 hours by car.

      2. When do you go?
      The best time to travel to Australia depends precisely on what part of the country you will travel to, and you must remember that Australia is in the Southern Hemisphere, so the seasons are the opposite of those in the Northern Hemisphere.

      You should know that the southern part of the country, such as Sydney and Melbourne, is usually more popular during the summer months from December and January to February, so it will be more crowded and more expensive. Then you can go in October and November, March or April to avoid the crowds and save money, and don't worry the temperatures in those months will still be nice.

      If you are planning a trip to the northern region of Queensland, you can go in the winter months of June, July or August. Winter is also a good time to visit hot desert areas, such as Uluru.
      Learn about (Fraser Island, Australia .. a dream paradise for every traveler.)

      3. Do not expect to be surrounded by kangaroos and koalas
      Kangaroos and koalas can be discovered in the wild, but it is not sure, and if you are looking for them, you have to go to a national park away from the noise of the city to find them. Kangaroo Island, just south of Adelaide, is one of the best places to see wildlife in Australia, alongside Sydney Zoo, Melbourne Zoo.

      And you should know that Australia also includes a group of dangerous animals, as there are 3 of the deadliest 7 spiders in the world, and they have a number of the most deadly snake species in the world, in addition to crocodiles and sharks
      The start of handing over the tablets

      The start of handing over the tablets

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      The Ministry of Education and Technical Education will begin handing over the "tablets" to first secondary school students, starting next November.

      The government contracted with Samsung to buy about 650,000 tablets for distribution to first-year high school students for 2019/2020.

      An official source at the Ministry of Education and Technical Education told Masrawy that the ministry is intensifying its efforts to end the process of handing "tablets" to first-grade students in two batches, the first batch starting from November.

      He added that the second batch will be delivered only two weeks after the first delivery, so that all students of the first and second grades of secondary school can perform the first semester exams scheduled for the period between January 11 and 23 next, electronically.

      The students of the first and second grades of the first semester take the first term exams electronically at the same time, during two morning periods for the first grade students, and evening for the second grade students, and the same thing is repeated in the second round exams that begin next May, according to the Minister of Education.

      The Ministry of Education launched the modified secondary system for the first secondary school, starting from last year 2018/2019, which aims to change the standardized examination system to electronic exams, amend the evaluation method and cancel the grading system, and the quality of questions from measuring memorization and telephony to conservation skill understanding and thinking

      The purpose of using the tablet in the first secondary school is to provide all students in this class with a full and equal opportunity to obtain the extremely rich digital content on the tablet, which provides curricula, multimedia explanations and training tests, in addition to the vast knowledge bank content.

      World Cup Basketball Championship 2019

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      World Cup Basketball Championship 2019

      The eighteenth will be held in China from August 31 to September 15. The tournament will play its matches in 8 different cities in China, and this tournament will witness the participation of 32 teams. The championship ended with Spain winning the final match against Argentina 95-75, as Spain won their second title in history.

      Presentations

      On March 16, 2015, it was confirmed that the World Cup will take place in Asia, and the competition will be between China and the Philippines. On August 7, 2015, it was announced that China would win the honor of organization.

      The most beautiful 4 European cities to enjoy a family vacation

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      Between the most beautiful castles, museums and parks, as well as stunning architecture, bike tours, and boat rides, there are many entertainment opportunities with your family in the 10 most beautiful European cities .. so what are you waiting for to travel to one of them?


      Strangest facial hair styles!

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      Funny shaving styles

      We are surprised by some people by doing strange things that we do not expect at all, so some people tend to distinguish from others but in a funny way, and that is because they follow the strangest styles of shaving facial and head hair as shown in the following pictures!



      Which is better for you .. laptop or tablet?

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      With the various advantages offered by tablets, some users tend to rely on them as an alternative to laptops, but can people who used to do their work on a laptop really move to a tablet? What is the best option for those who wish to acquire one of the two devices?

      Answer to the previous two questions requires highlighting some of the differences between tablet and laptop, which we summarize as follows:

      Input method
      If you are one of those who must enter a large amount of data daily such as writing emails or blogging or other tasks that require the presence of a keyboard permanently, then the laptop is the best option because the tablet computer mainly depends on the touch screen and a virtual keyboard that does not allow writing Fast and accurate, compared to the portable keyboard.

      A two-in-one hybrid computer, which includes a detachable keyboard, may enhance the ability to write texts, but at the same time it does not offer the same laptop experience.

      Of course, tablet users can rely on an external Bluetooth keyboard, but this increases the cost and the need to bring it every time as a peripheral device.
      If you are on the move or travel a lot, the Tablet PC is right for you

      the size
      If you are on the move or travel a lot, the tablet is best suited because it provides a more flexible experience, as it has a small size and light weight, which makes it easy to carry compared to a laptop that is usually larger and heavier and fits most office work.

      Reuse of old clothes may save our planet

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      With the onset of spring - the undisputed fashion month - new cries begin to take off, and everyone is undoubtedly excited to try the bright spring colors after suffering that lasted for months with darker winter colors.

      But this spring (2019) carries a completely different fashion than that spread in previous years.
      New fashion is not the most popular fashion this spring.
      Rather, the latest trend is to recycle old clothes, such as dresses, tops, coats, and shoes, that you already own and flick them, change their style, and then wear them instead of buying new things.

      According to the American magazine Glamor, this year's shout is "stop buying new clothes", but why?

      Reusing old clothes was fashionable in the past
       In the past, wearing your old clothes was not at all fashionable.
      This was what motivated many to continue buying new clothes even if they did not need them.
      In Britain, for example, the percentages of buying new clothes are the highest ever.
      Where the British buy clothes more than any other European country, according to a recent statistic.
       The average consumer buys around 26.7 kg of clothes a year.
      Our high consumption of new clothes is leading to serious repercussions on our planet, especially in light of the boom in high-speed fashion and the provision of brands for faster and easier methods of electronic shopping.